England is set to face Mexico at the Azteca Stadium, situated 7,220ft above sea level.

What's at stake?

England's players will have to adapt quickly to the thinner air, which can cause fatigue and dehydration. Thomas Tuchel's side has been preparing for this challenge, but it won't be easy.

Adapting to altitude

The key to success lies in hydration, fuelling with carbohydrates, and protecting sleep. Former athlete Steve Magness suggests sodium bicarbonate loading to buffer acid build-up.

Overcoming obstacles

England's recent form has been promising, with a 2-game winning run, including a 4-2 win over Croatia on 2026-06-17. | Date | Opponent | Result | | --- | --- | --- | | 2026-06-17 | Croatia | 4-2 |

What comes next?

England will need to reserve energy and time their runs to avoid getting tired too quickly. A well-timed dose of caffeine and beetroot juice may also aid performance. England's next fixture is against Spain on 2026-09-26, but first, they must overcome the altitude challenge in Mexico.